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Cooking > Recipes > Fish Goujons with Home Made Tartare Sauce

Fish Goujons with Home Made Tartare Sauce

Fish Goujons with Home Made Tartare Sauce FISH GOUJONS WITH HOME MADE TARTARE SAUCE
These little goujons can be served as a snack, starter or main meal, depending on how you serve them. This is a great way to get children to try eating fish, as well as reluctant adults! They are especially delicious between two slices of bread as a “Fish Butty”, topped with salad leaves and tartare sauce.
 
INGREDIENTS (serves 2-3)
250 - 300g plaice fillets, skinned
30g plain flour
1 egg
1 tablespoon milk
50g breadcrumbs
 
Tartare Sauce
150mls mayonnaise
1 teaspoon chopped tarragon or chives
2 teaspoons chopped capers
2 teaspoons chopped gherkins
2 teaspoons chopped parsley
2 teaspoons lemon juice
 
To serve: Salad leaves/ chips/ lemon wedges/ sliced bread/ baps
 
METHOD
 

  1. Prepare 3 shallow bowls – one with flour, one with beaten egg and milk and one with the breadcrumbs.
  2. Cut the plaice fillets across the grain into strips approx. 1.5cm wide.
  3. Prepare a baking tray by lining it with a sheet of silicone paper or bake-o-glide and then drizzling a little olive oil over the surface.
  4. Take a few pieces of fish at a time and coat in flour, then the egg and finally the breadcrumbs. Shake off any excess and arrange on the baking tray. Drizzle with a little more olive oil.
  5. Bake in the oven at 200C for 20-25 minutes, turning once or twice, until golden brown and crispy on the outside.
  6. Meanwhile prepare the tartare sauce: combine all ingredients in a bowl, mix gently and refrigerate until required.
Once the goujons are cooked, arrange on a serving platter, garnished with lemon wedges.